Memory loss, heart conditions, and a weakened immune system are only a few of the many long-term drug abuse effects. Without community support during your recovery, it can be challenging to say goodbye to your addiction. This isn’t a letter that you are submitting for a grade in school. It is a personal goodbye letter to alcohol and drugs, as well as a physical acknowledgment of the damage they have caused. Do not get too caught up on perfect grammar, structure, or organization.
- This includes issues I have in my personal and professional life.
- Get the help you need from a therapist near you–a FREE service from Psychology Today.
- This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble.
- You are stronger than your addiction.
- It’s confusing to have so many mixed messages.
Heroin did something for the patient, or else they wouldn’t have used it a second time. By writing about it in their goodbye letter to addiction, the patient can learn more about themselves. These goodbye letters can do many things for patients.
The Link Between Drug Abuse and Mental Illness
As you stop your connection with drugs, writing a letter to addiction may be able to offer you this closure. You may let go of the past and your addiction with this letter. Instead, you might begin to concentrate on your healing prospects.
And the obsession is gone; I don’t miss you. And I don’t blame you either anymore. I’m responsible for my own behavior now. I know I’ll never completely forget https://ecosoberhouse.com/ my first love – no one ever really does. Now you’ve been out of my life for three years. I realize when I first left you, I never properly said goodbye.
Goodbye letter to addiction worksheet
Also you brought me grief and shattered relationships. I think saying goodbye to you will be the most difficult thing I’ll ever have to do. You’ve goodbye letter to alcohol been here for a long time, and I assumed you’d never go. The information on this site is for informational and educational purposes only.
- Actually, I take that back – you did give.
- Sure, there were times when I missed you when I felt weak or bored without you, but I was happy.
- I watched you dig my grave from day one.
- Because of you, I ended up doing things that I never in a million years thought I would be capable of doing.
- Life today is a dream compared to life with you.
What hurts the most is I thought I could trust you. You told me that you were a part of normal life. In just one year of listening to you, my mind was utterly consumed with urges to use…every-single-day.
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